Don't forget—anxiety is a liar.
When your anxiety is high, your body reacts by increasing your heart rate and blood pressure and quickening your breathing, which triggers a release of adrenalin. All of which makes your anxiety worse, which makes those symptoms worse, etc. So, IF YOU CAN CONTROL YOUR BREATHING, YOU CAN CONTROL YOUR ANXIETY. I'm going to give you an … Continue reading Breathe Your Anxiety Away